A large number of people suffer from heel pain and most of these pains are the result of plantar fasciitis. The pain is actually originated from plantar fascia that is the flat ligament of band of tissue that attaches the heel bone with the toes. That means plantar fascia provides support to the foot. If you get hurt in your plantar fascia, you feel irritation or inflammation and it becomes swollen and weak. In that case, when you walk or even stand, you feel severe pain at your heel or at the bottom of your heel.
Plantar fasciitis is a common problem for the middle-aged people, however, nowadays, it occurs to the younger group such as athletes or soldiers who have to use their feet a lot. Regardless of the age group, plantar fasciitis can occur in one foot or both feet.
Here we will discuss what are the causes and symptoms of plantar fasciitis and how the podiatrist can help in the treatment of this foot injury.
Causes of Plantar Fasciitis.
Due to strain on the ligament that provides support on your arch, plantar fasciitis occurs. By receiving repeated strain, tiny tears may be occurred in the ligament that leads to severe pain and swelling. The problem may increase if-
People, who suffer from plantar fasciitis, feel intense pain in their feet while taking the first step just after they get up from a sitting position or bed. After taking few steps, the level of stiffness and pain decrease. But if the problem consists for longer period, possibility is that your foot may hurt more. Moreover, during the time of climbing on the stairs or standing for a longer period, it may hurt more.
If you are already facing these problems, it is the high time to go for a diagnosis from a podiatrist who may enquire your pain, its duration, your past health, and your physical activities and so on. In case, the podiatry diagnosis indicates any stress fracture, your doctor may recommend taking an X-ray of your foot.
For plantar fasciitis, you need to assemble several treatments to recover from the foot pain, as single treatment is not so effective.Decrease the activities of your foot and allow them some rest. It is better to avoid walking or running on the harder surface. Put ice on the heel where you feel pain as it can reduce the amount of pain and swelling. Do calf stretches, toe stretches and towel stretches recommended by your podiatrists. These therapies you should perform several times in a day, especially just after getting up in the morning.
Be careful about picking up your shoes. It is always recommended by the doctor to wear the cushioned sole and shoes with proper arch support.
In case of severe pain, it is recommended to consult with your podiatrist asking for some pain reliever. However, for the right kind of podiatry in Sacramento County, you should perform some research to choose the best specialist in the field.
For more information or questions, please contact one of our local Sacramento podiatrist for an immediate response.